Vegetable oats chilla Recipe

Name: Vegetable Oats Chilla Recipe
Total time: 52 min
Yield: 4
Cuisine: Indian

Recipe By Sanjhbati sen

Vegetable oats chilla are very healthy and quick savory pancake. It is very low in calorie and high fiber.

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Ingredients for Vegetable oats chilla Recipe

1/4 cup rosted oats
1 tablespoon Grated carrots
1/2 tablespoon Finely chopped onion
1/4 tablespoon Finely chopped capsicum
1/4 tablespoon finely chopped tomatoe
1/4 tablespoon finely chopped green chilli
to taste Salt
1/2 tablespoon Rice flour
1/4 teaspoon Turmeric powder
1/4 teaspoon chicken masala
As Required water
A Few Drops Oil
1/2 tablespoon Curd

Directions: Vegetable Oats Chilla Recipe

STEP 1.Take a large bowl and mix together oats flour, vegetables and spices.
STEP 2.Add water and curd to form a thick dosa batter like consistency
STEP 3.Heat frying pan or tawa spread battr drizzle with oil and covered
STEP 4.Flip over and cook
STEP 5.Serve hot with chatney, tomato ketchup or curd

Nutrition
value

calories per serving

1 g Fat2 g Protein14 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
14g
Fiber
2g

MacroNutrients

Carbs
14g
Protein
2g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
60mg
Iron
4mg
Vitamin A
495mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Sanjhbati sen