STEP 1.Slightly dry roast all the ingredients except dates and raisins. Mix together all the ingredients except dates and raisins. Powdered all then add the dates in the mixer jar after that put the raisins in the mixer jar and grind it. Add this with all the nuts and seeds powder and cardamom powder in a wide bowl. Make small size ladoo. This ladoo is very healthy.No need to add ghee. After grind the dates and raisins it will be like paste. So these two are the binding agent. No need to add sugar or jaggery. Because sweetness in raisins and dates are enough to the ladoo.
Nutrition value
211
calories per serving
18 g Fat6 g Protein7 g Carbs4 g FiberOther
Current Totals
18 g Fat
6 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
6 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
93 mg
Iron
2 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
157 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
