Dry Beet Coconut Vegetable Recipe

Recipe By Better Butter

It is also a healthy vegetable.beet is very rich in nutrients. This is a quick vegetable which is very tasty.

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20minstotal
10minsPrep
10minsCook

Recipe Video

Step by step video of how to make Dry Beet Coconut Vegetable

ingredients serves

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Ingredients For Dry Beet Coconut Vegetable Recipe

Nutrition
value
126
calories per serving
10 g Fat3 g Protein6 g Carbs5 g FiberOther

Current Totals

  • 10 g Fat
  • 3 g Protein
  • 6 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    3 g
  • Fiber
    5 g

Fats

  • Fat
    10 g

Vitamins & Minerals

  • Calcium
    60 mg
  • Iron
    2 mg
  • Vitamin A
    182 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    71 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    55 mg
  • Manganese
    1 mg
  • Phosphorus
    62 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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