Ingredients For Drumsticks In Tangy Tamarind Rasam Recipe
100 gram boiled drumstick pieces with salt
1.5 teaspoon oil/ghee
500 milliliter tamarind water
1 small onion, chopped fine
1 teaspoon any rasam powder
2 red chilli
1 cloves garlic, peeled and crushed garlic
1 sprig curry leaves
1 teaspoon chopped, coriander
0.25 teaspoon mustard seeds
1 pinch Cumin
1 pinch Asafetida
1 pinch Turmeric powder
1 teaspoon jaggery, powdered
Nutrition value
119
calories per serving
2 g Fat8 g Protein15 g Carbs15 g FiberOther
Current Totals
2 g Fat
8 g Protein
15 g Carbs
15 g Fiber
MacroNutrients
Carbs
15 g
Protein
8 g
Fiber
15 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
105 mg
Iron
5 mg
Vitamin A
517 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
123 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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