Ingredients For Drumstick And Urad Dal Vada Recipe
3 Drumsticks
1 tablespoon channa dal
250 gram de husked urad dal, soaked for 3 to 4 hours along with channa dal
green chillies, chopped fine
2 onion, chopped fine
1 teaspoon chopped, ginger
2 teaspoon chopped, coriander leaves
1 teaspoon chopped, curry leaves
oil for frying
Salt
Nutrition value
148
calories per serving
< 1 g Fat11 g Protein23 g Carbs8 g FiberOther
Current Totals
< 1 g Fat
11 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
11 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
41 mg
Iron
4 mg
Vitamin A
405 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
172 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
