Dried Mas And Drumstick Leaves Curry Recipe

Name: Dried Mas And Drumstick Leaves Curry Recipe
Yield: 1
Cuisine: Indian

Recipe By Slurrp

This moringa leaves recipe is a typical south Indian style dry curry made with few ingredients and without any oil.

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Ingredients For Dried Mas And Drumstick Leaves Curry Recipe

4 Fresh young leaves
1 Dry red chillies p
2 peanuts and cumin

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Directions : Dried Mas And Drumstick Leaves Curry Recipe

STEP 1.Wash moringa leaves with water and keep it aside.

STEP 2.In a small pan, first, dry roast peanuts and keep them in a plate.

STEP 3.In the same pan, dry roast red chillies for a minute, then turn off the heat and roast cumin for a few seconds.

STEP 4.Blend peanuts, chillies and cumin in a spice blender to a coarse powder.

STEP 5.In a deep skillet, combine drumstick leaves, salt and water.

STEP 6.Cook on medium-high heat for 5 minutes or until drumstick leaves are tender and water is completely absorbed. Keep stirring.

STEP 7.Turn off the heat, add 2 tsp ground peanut-red chilli powder.

STEP 8.Stir until well combined.

Nutrition
value

calories per serving

2 g Fat2 g Protein3 g Carbs4 g FiberOther

Current Totals

2 g Fat
2 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
2 g
Fiber
4 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
105 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
0 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.