Ingredients For Dried Mas And Drumstick Leaves Curry Recipe
4 Fresh young leaves
1 Dry red chillies p
2 peanuts and cumin
Directions : Dried Mas And Drumstick Leaves Curry Recipe
STEP 1.Wash moringa leaves with water and keep it aside.
STEP 2.In a small pan, first, dry roast peanuts and keep them in a plate.
STEP 3.In the same pan, dry roast red chillies for a minute, then turn off the heat and roast cumin for a few seconds.
STEP 4.Blend peanuts, chillies and cumin in a spice blender to a coarse powder.
STEP 5.In a deep skillet, combine drumstick leaves, salt and water.
STEP 6.Cook on medium-high heat for 5 minutes or until drumstick leaves are tender and water is completely absorbed. Keep stirring.
STEP 7.Turn off the heat, add 2 tsp ground peanut-red chilli powder.
STEP 8.Stir until well combined.
Nutrition value
36
calories per serving
2 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
2 g Fat
2 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
105 mg
Iron
2 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
46 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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