Aubergine And Walnut Ragu Recipe

Name: Aubergine And Walnut Ragu Recipe
Total time: 55 min
Yield: 4
Cuisine: Italian

Recipe By Slurrp

Aubergine and Walnut Ragu is a hearty and flavorful vegetarian dish. The combination of tender aubergines, crunchy walnuts, and rich tomato sauce creates a satisfying and nutritious meal. The aubergines are cooked until soft and then simmered with onions, garlic, tomatoes, and herbs to develop a deep and savory flavor. The addition of walnuts adds a delightful crunch and nuttiness to the dish. Serve this ragu over pasta or with crusty bread for a comforting and delicious meal.

4.7

16 Rating - Rate

Non Vegdiet

55minstotal

ingredients serves

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Ingredients For Aubergine And Walnut Ragu Recipe

2 Medium Aubergines, Cut Into Small Cubes
as required Salt, For Sprinkling
2 tablespoon Olive Oil
1 Onion, Chopped
3 cloves Cloves Of Garlic, Minced
4 Tomatoes, Chopped
2 tablespoon Tomato Paste
1 cup Vegetable Broth
pinch Pinch Of Dried Oregano
pinch Pinch Of Dried Basil
1 cup Walnuts, Toasted And Roughly Chopped
As required Salt And Pepper, To Taste
as required Fresh Herbs, For Garnish

Directions : Aubergine And Walnut Ragu Recipe

Cooking Directions

STEP 1.Start by preparing the aubergines. Cut them into small cubes and sprinkle with salt. Let them sit for about 30 minutes to draw out any excess moisture.
STEP 2.In the meantime, heat some olive oil in a large pan over medium heat. Add chopped onions and garlic and sauté until they become translucent and fragrant.
STEP 3.Rinse the aubergine cubes to remove the salt and pat them dry. Add them to the pan and cook until they start to soften and brown.
STEP 4.Next, add the chopped tomatoes, tomato paste, vegetable broth, and a pinch of dried herbs such as oregano and basil. Stir well to combine.
STEP 5.Reduce the heat to low and let the ragu simmer for about 20-30 minutes, allowing the flavors to meld together.
STEP 6.While the ragu is simmering, toast the walnuts in a dry pan until they become fragrant. Roughly chop them and set aside.
STEP 7.Once the ragu has thickened and the aubergines are tender, season with salt and pepper to taste. Stir in the toasted walnuts.
STEP 8.Serve the Aubergine and Walnut Ragu over your choice of pasta or with crusty bread. Garnish with fresh herbs, such as parsley or basil, if desired.
STEP 9.Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Cooking Tips

Salting the aubergines helps to draw out any excess moisture and improves their texture when cooked.
Toasting the walnuts before adding them to the ragu enhances their flavor and adds a nice crunch.
Feel free to adjust the seasoning and herbs according to your taste preferences.

Storage and Serving

Serve the Aubergine and Walnut Ragu over your choice of pasta, such as spaghetti or penne.
Alternatively, enjoy it as a filling for lasagna or as a topping for baked potatoes.
Garnish with fresh herbs, such as parsley or basil, for added freshness and flavor.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave before serving.

Nutrition
value

691

calories per serving

34 g Fat24 g Protein68 g Carbs44 g FiberOther

Current Totals

34 g Fat
24 g Protein
68 g Carbs
44 g Fiber

MacroNutrients

Carbs
68 g
Protein
24 g
Fiber
44 g

Fats

Fat
34 g

Vitamins & Minerals

Calcium
352 mg
Iron
9 mg
Vitamin A
20831 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
465 mcg
Vitamin B12
0 mcg
Vitamin C
620 mg
Vitamin E
9 mg
Copper
2 mcg
Magnesium
357 mg
Manganese
5 mg
Phosphorus
517 mg
Selenium
4 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.