Ingredients For Doodhi Kootu (Bottle Gourd) Recipe
4 cup bottle gourd
0.5 cup red gram lentil
0.25 cup split yellow chick pea
0.33000000000000007 cup grated coconut
3 dry red chillies
0.75 teaspoon cumin seeds
2 cup Water
As required Salt
0.25 teaspoon turmeric powder
2 teaspoon For tempering: oil
1 teaspoon mustard seeds
1 teaspoon split black gram lentil
Nutrition value
202
calories per serving
9 g Fat9 g Protein20 g Carbs11 g FiberOther
Current Totals
9 g Fat
9 g Protein
20 g Carbs
11 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
11 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
137 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
2 mg
Phosphorus
190 mg
Selenium
25 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
