Ingredients For Dohneiihong-Potatoes With Black Sesame Seeds Recipe
5 potatoes diced
3 tablespoon black sesame seeds, roasted and grounded to a paste
1 teaspoon ginger, grated
1 teaspoon garlic, crushed
Salt
4 green chillies, slit
0.5 Lemon juice
3 tablespoon Sarson ka tel/ mustard Oil
Nutrition value
172
calories per serving
5 g Fat5 g Protein26 g Carbs5 g FiberOther
Current Totals
5 g Fat
5 g Protein
26 g Carbs
5 g Fiber
MacroNutrients
Carbs
26 g
Protein
5 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
207 mg
Iron
3 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
138 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
