Black Sesame Seed And Walnut Mix Recipe

Recipe By All Recipes

This tasty, toasted topping goes well over oatmeal, banana bread, rice cakes, or whatever sounds good to you!

4.3
14 Rating -
Rate
Vegdiet
45minstotal
5minsPrep
10minsCook
45m.total
5m.Prep
10m.Cook
Black Sesame Seed And Walnut Mix
plan
Bookmark

ingredients serve

Ingredients for Black Sesame Seed And Walnut Mix Recipe

  • 0.67 cup Black Sesame Seeds
Nutrition
value
507
calories per serving
43 g Fat19 g Protein10 g Carbs17 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    19g
  • Carbs
    10g
  • Fiber
    17g

MacroNutrients

  • Carbs
    10g
  • Protein
    19g
  • Fiber
    17g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    1664mg
  • Iron
    14mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    2mcg
  • Magnesium
    390mg
  • Manganese
    3mg
  • Phosphorus
    568mg
  • Selenium
    16mcg
  • Zinc
    9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By All Recipes