0.75 kilogram boneless meat, cut into medium size cubes and washed clean
4 inch sticks of cinnamon
1 bay leaf
6 Cloves
4 Cardamoms
0.5 tablespoon Cumin seeds
0.5 cup Finely chopped onions
2 teaspoon Minced green chillies, their seeds taken out before mincing them
1 tablespoon Chopped coriander
0.33000000000000007 cup Ghee
As required Salt
1 very small onion
5 flakes Garlic
0.5 cup Curds
1 inch ginger scraped
3.5 teaspoon Coriander seeds
4 red dry chillies
Nutrition value
105
calories per serving
2 g Fat4 g Protein20 g Carbs13 g FiberOther
Current Totals
2 g Fat
4 g Protein
20 g Carbs
13 g Fiber
MacroNutrients
Carbs
20 g
Protein
4 g
Fiber
13 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
226 mg
Iron
5 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
8 mg
Phosphorus
63 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment