Current Totals
Fat
32g
Protein
81g
Carbs
57g
Fiber
22g
MacroNutrients
Carbs
57g
Protein
81g
Fiber
22g
Fats
Vitamins & Minerals
Calcium
584mg
Iron
15mg
Vitamin A
1098mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
5mcg
Vitamin C
43mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
375mg
Manganese
18mg
Phosphorus
794mg
Selenium
34mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment