Scrumptious and delicious ram laddoo are mouthwatering, crispy and crunchy moong dal fritters topped with shredded radish, tangy mint chutney. They make a perfect tea time snack.
2 cup moong yellow dal/split and husked yellow moong lentils
0.25 cup th Chana dal or split Bengal gram
0.25 cup th Chana Dal or split Bengal gram 1 tsp ginger green chili paste
2 pinch Hing/asafoetida
As required Salt
oil for frying
For serving /topping
2 tablespoon green mint coriander chutney
0.5 cup white radish grated
2 tablespoon coriander leaves
0.25 teaspoon chaat masala
Nutrition value
419
calories per serving
3 g Fat30 g Protein65 g Carbs14 g FiberOther
Current Totals
3 g Fat
30 g Protein
65 g Carbs
14 g Fiber
MacroNutrients
Carbs
65 g
Protein
30 g
Fiber
14 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
122 mg
Iron
7 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
206 mg
Manganese
2 mg
Phosphorus
518 mg
Selenium
69 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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