Current Totals
Fat
2g
Protein
26g
Carbs
54g
Fiber
20g
MacroNutrients
Carbs
54g
Protein
26g
Fiber
20g
Fats
Vitamins & Minerals
Calcium
267mg
Iron
12mg
Vitamin A
1990mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
175mcg
Vitamin B12
0mcg
Vitamin C
50mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
149mg
Manganese
3mg
Phosphorus
331mg
Selenium
85mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment