Current Totals
Fat
3g
Protein
27g
Carbs
59g
Fiber
14g
MacroNutrients
Carbs
59g
Protein
27g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
244mg
Iron
9mg
Vitamin A
3009mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
143mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
493mg
Selenium
63mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment