Ingredients For Dill & Mustard Salmon With Beetroot Slaw Recipe
1.5 tablespoon Olive oil
0.25 cup Wholegrain mustard
0.25 cup Chopped dill
200 gram 4 salmon fillets, pin boned
2 Raw beetroots, peeled, grated
100 gram Red cabbage, cored, thinly sliced
0.5 Red Onion, Thinly Sliced
2 tablespoon Aioli or whole egg mayonnaise
2 tablespoon Thick greek style yoghurt, plus extra to serve
Steamed green beans, to serve
Nutrition value
191
calories per serving
12 g Fat15 g Protein8 g Carbs4 g FiberOther
Current Totals
12 g Fat
15 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
15 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
232 mg
Iron
4 mg
Vitamin A
402 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
75 mg
Vitamin B9
610 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
72 mg
Manganese
0 mg
Phosphorus
172 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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