Diet Paratha Recipe

Recipe By Better Butter

I call it diet parantha as its filling is most nourishing. Low fat tofu and boiled potatoes, spiced with chaat masala salt pepper added crunch of pomegranate dry seeds (anardana) and onions for flavour. Filled and rolled like parantha but not even shallow fried.greased skillet used for right effect.

4.2
10 Rating - Rate
Vegdiet
10minsPrep
5minsCook

ingredients serves

2
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Ingredients For Diet Paratha Recipe

Nutrition
value
560
calories per serving
12 g Fat32 g Protein77 g Carbs26 g FiberOther

Current Totals

  • 12 g Fat
  • 32 g Protein
  • 77 g Carbs
  • 26 g Fiber

MacroNutrients

  • Carbs
    77 g
  • Protein
    32 g
  • Fiber
    26 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    354 mg
  • Iron
    15 mg
  • Vitamin A
    5285 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    294 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    110 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    335 mg
  • Manganese
    3 mg
  • Phosphorus
    483 mg
  • Selenium
    15 mcg
  • Zinc
    5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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