Ingredients For Pineapple And Peach Breakfast Bowl Recipe
0.25 Pineapple, peeled, chopped
2 Peaches, stoned, chopped
1 Mango, stoned, peeled, chopped
0.25 cup Unsweetended almond milk
1 teaspoon Vanilla bean paste
0.75 cup Rolled oats
3 Slices pineapple, extra
1 Peach, stoned, sliced, extra
40 gram Fresh raspberries or frozen raspberries
Nutrition value
474
calories per serving
13 g Fat8 g Protein75 g Carbs21 g FiberOther
Current Totals
13 g Fat
8 g Protein
75 g Carbs
21 g Fiber
MacroNutrients
Carbs
75 g
Protein
8 g
Fiber
21 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
162 mg
Iron
6 mg
Vitamin A
273 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
122 mcg
Vitamin B12
0 mcg
Vitamin C
220 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
6 mg
Phosphorus
237 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment