Peach Pineapple Smoothie Recipe

Recipe By Tarla Dalal

The peach pineapple smoothie draws its sweetness from honey rather than sugar, giving it a rich taste. Wheat germ along with curds helps achieve the perfect thickness for this smoothie. However, when wheat germ is not available, simply add some extra peaches.

4.1
18 Rating -
Rate
Vegdiet
10minstotal
10m.total
Peach Pineapple Smoothie
plan
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ingredients serve

Ingredients for Peach Pineapple Smoothie Recipe

  • 1/2 cup Chilled, peeled and roughly chopped peaches
  • 1/2 cup Chilled, peeled and roughly chopped pineapple
  • 1/4 cup Chilled fresh curds mixed with 1/2 cup chilled full-fat milk
  • 1 tablespoon Honey
  • 1 tablespoon Wheat Germ
  • 1/4 cup Ice-cubes
  • 2 tablespoon Crushed ice
Nutrition
value
502
calories per serving
20 g Fat8 g Protein72 g Carbs4 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    8g
  • Carbs
    72g
  • Fiber
    4g

MacroNutrients

  • Carbs
    72g
  • Protein
    8g
  • Fiber
    4g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    199mg
  • Iron
    10mg
  • Vitamin A
    51mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    109mg
  • Manganese
    2mg
  • Phosphorus
    202mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal