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Poha breakfast bowl! Recipe

Recipe By Better Butter

Make yourself a breakfast bowl which offers more than our regular breakfast of poha, upma and the likes. Offers more nutrition, more fiber, more energy! poha (flattened rice) breakfast bowl was put together keeping precisely this in mind! this is a power packed breakfast which is delicious, healthy and pretty to look at! the right combination of spicy, tangy and sweet all in one! it can be made as per your wish!.

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Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Poha breakfast bowl!
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Ingredients for Poha breakfast bowl! Recipe

  • 1/2 cup Poha
  • As required Salt
  • 1/2 teaspoon Sugar
  • 3/4 teaspoon Lemon juice
  • 1/2 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1 Green chilies, slit
  • bunch Curry leaves – small
  • 1/4 cup Potato, finely diced
  • 1/4 cup Onion, finely chopped
  • 1/2 teaspoon turmeric powder
  • As required Fresh coriander for garnish
  • As required For spicy peanuts
  • 1/4 cup Peanuts
  • 1/4 teaspoon Oil
  • As required Salt
  • 1/4 teaspoon Chaat masala
  • 0.13 teaspoon Black pepper powder
  • 0.13 teaspoon cumin powder
  • 1/4 teaspoon Red chilli powder
  • As required For sprout salad
  • 1/2 cup Moong sprouts
  • 0.13 cup Onion, finely chopped
  • 0.13 cup Tomatoes, finely chopped
  • 1/2 teaspoon Lemon juice
  • 1/2 teaspoon Coriander, chopped
  • As required Salt
  • As required Black pepper
  • 1/2 cup carrot roll ups
  • As required For coconut chutney
  • 1/2 cup Coconut, diced
  • As required Salt
  • 1/4 teaspoon Sugar
  • 1/2 teaspoon Lemon juice
  • As required water as needed
  • 1/2 Green chilli
Nutrition
value
916
calories per serving
52 g Fat33 g Protein76 g Carbs34 g FiberOther

Current Totals

  • Fat
    52g
  • Protein
    33g
  • Carbs
    76g
  • Fiber
    34g

MacroNutrients

  • Carbs
    76g
  • Protein
    33g
  • Fiber
    34g

Fats

  • Fat
    52g

Vitamins & Minerals

  • Calcium
    194mg
  • Iron
    11mg
  • Vitamin A
    4883mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    230mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    53mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    327mg
  • Manganese
    3mg
  • Phosphorus
    579mg
  • Selenium
    23mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter