1 cup bengal gram dal, washed and soaked for 1 hour
1 tablespoon yellow or green fenugreek seeds, washed
1 teaspoon red chilli powder
0.5 teaspoon dhania powder
0.25 teaspoon turmeric powder
3 pinch garam masala powder
2 pinch asafetida powder
As required Salt
0.5 teaspoon aamchoor or juice of 1/2 lemon
1 stalk curry leaves
0.5 teaspoon each cumin and mustard seeds
0.5 teaspoon wheat flour
2 tablespoon Oil
Nutrition value
483
calories per serving
16 g Fat24 g Protein58 g Carbs14 g FiberOther
Current Totals
16 g Fat
24 g Protein
58 g Carbs
14 g Fiber
MacroNutrients
Carbs
58 g
Protein
24 g
Fiber
14 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
212 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
114 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
371 mg
Selenium
16 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment