Delicious tomato and pork casserole, tender pork, carrots and mushrooms in a fresh tomato sauce, all cooked in one pan on the stove top, multicooker or oven.
2 can 6 medium tomatoes, skinned and chopped chopped tomatoes
2 Cloves garlic crushed
2 Medium onions, chopped
6 Medium sized mushrooms, quartered
1 tablespoon Tomato puree
2 tablespoon All purpose flour
1 tablespoon Olive oil
4 piece Medium carrots, peeled and cut to bite size
0.5 teaspoon Sugar
As required Salt and pepper to taste
1 pint 550 ml chicken broth
4 Pork cutlets, ribs or chops
A handful of fresh chopped herbs such as basil, optional
Nutrition value
265
calories per serving
9 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
9 g Fat
28 g Protein
15 g Carbs
5 g Fiber
MacroNutrients
Carbs
15 g
Protein
28 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
68 mg
Iron
1 mg
Vitamin A
2155 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
207 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment