Tomato and Pork Casserole Recipe
Recipe By Love Foodies
Delicious tomato and pork casserole, tender pork, carrots and mushrooms in a fresh tomato sauce, all cooked in one pan on the stove top, multicooker or oven.
4.3
20 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tomato and Pork Casserole Recipe
- 1/2 can 6 medium tomatoes, skinned and chopped chopped tomatoes
- 1/2 Cloves garlic crushed
- 1/2 Medium onions, chopped
- 1.50-1.75 Medium sized mushrooms, quartered
- 1/4 tablespoon Tomato puree
- 1/2 tablespoon All purpose flour
- 1/4 tablespoon Olive oil
- 1 piece Medium carrots, peeled and cut to bite size
- 0.13 teaspoon Sugar
- As required Salt and pepper to taste
- 1/4 pint 550 ml chicken broth
- 1-1.50 Pork cutlets, ribs or chops
- As required A handful of fresh chopped herbs such as basil, optional
Nutrition
value
value
265
calories per serving
9 g Fat28 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat9g
- Protein28g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein28g
- Fiber5g
Fats
- Fat9g
Vitamins & Minerals
- Calcium68mg
- Iron1mg
- Vitamin A2155mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C14mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium53mg
- Manganese1mg
- Phosphorus207mg
- Selenium24mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Love Foodies