This make-ahead overnight scrambled eggs with spinach and cheese is a great way to have a delicious protein-rich breakfast ready when you want. so good christmas morning with bacon and monkey bread
Ingredients For Overnight Scrambled Eggs with Spinach Recipe
Butter for pan and scramble
12 Egg
0.33000000000000007 cup Water or milk
0.5 teaspoon Salt and pepper or to taste
2 cup Chopped spinach either frozen and squeezed dry or sauteed until limp and then drained on a towel while preparing eggs the spinach should be a dry as possible
0.75 cup Sour cream
1 cup Shredded cheese sharp cheddar, jack, muenster, goat or other cheese of choice
Nutrition value
170
calories per serving
10 g Fat15 g Protein3 g Carbs4 g FiberOther
Current Totals
10 g Fat
15 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
122 mg
Iron
3 mg
Vitamin A
1317 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
221 mg
Selenium
41 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment