Delicata Delish Recipe

Name: Delicata Delish Recipe
Total time: 45 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Delicious baked delicata squash is stuffed with and served over a fragrant mixture of quinoa, shallots, and pine nuts.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Delicata Delish Recipe

1 Large delicata squash, halved lengthwise and seeded
3 tablespoon Butter, divided
As required Salt and pepper
1 cup Uncooked Quinoa
2 cup Water
2 Shallots, chopped
1 Clove garlic, minced

Nutrition
value

168

calories per serving

3 g Fat7 g Protein27 g Carbs8 g FiberOther

Current Totals

3 g Fat
7 g Protein
27 g Carbs
8 g Fiber

MacroNutrients

Carbs
27 g
Protein
7 g
Fiber
8 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
106 mg
Iron
4 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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