1 cup yellow moong dal, washed and soaked for 1 hour
1 teaspoon garam masala
1 teaspoon red chilli powder
0.5 teaspoon coriander seeds, crushed coarsely
0.5 teaspoon mustard seeds
1 tablespoon sesame seeds
7 curry leaves, crushed
1 tablespoon coriander leaves, finely chopped
As required Salt
2 pinch Asafoetida
1 tablespoon Oil
1 tablespoon plain flour, for patching
Oil For Frying
Nutrition value
217
calories per serving
11 g Fat9 g Protein20 g Carbs5 g FiberOther
Current Totals
11 g Fat
9 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
9 g
Fiber
5 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
112 mg
Iron
3 mg
Vitamin A
752 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
166 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment