Dates N Cocunut Halwa Recipe

Recipe By Better Butter

Kerala, especially kozhikode is very famous for its halwas which are prepared using rice flour as the base, flavored with varioys natural or artificial fruit flavors, spiked up with nuts. This is my take, a little twist to the ever popular kerala halwa.

4.2
21 Rating - Rate
Vegdiet
1hr 55minstotal
1hr 15minsPrep
40minsCook

ingredients serves

4
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Ingredients For Dates N Cocunut Halwa Recipe

Nutrition
value
668
calories per serving
43 g Fat7 g Protein63 g Carbs18 g FiberOther

Current Totals

  • 43 g Fat
  • 7 g Protein
  • 63 g Carbs
  • 18 g Fiber

MacroNutrients

  • Carbs
    63 g
  • Protein
    7 g
  • Fiber
    18 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    80 mg
  • Iron
    4 mg
  • Vitamin A
    2029 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    40 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    113 mg
  • Manganese
    2 mg
  • Phosphorus
    150 mg
  • Selenium
    1 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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