Dates N Cocunut Halwa Recipe
Recipe By Better Butter
Kerala, especially kozhikode is very famous for its halwas which are prepared using rice flour as the base, flavored with varioys natural or artificial fruit flavors, spiked up with nuts. This is my take, a little twist to the ever popular kerala halwa.
4.2
21 Rating -
Rate
Vegdiet
1hr 55minstotal
1hr 15minsPrep
40minsCook
1hr 55m.total
1hr 15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dates N Cocunut Halwa Recipe
- 1/2 cup Dates, seedless
- As required Warm Water, to soak the dates
- 1/2 cup coconut Milk, thick
- 0.13 cup coconut Jaggery 3/4
- 1/2 tablespoon Ghee
- 1/4 teaspoon cardamom powder
- 0.13 teaspoon ginger powder
- 1/2 tablespoon almond slivers + 1tsp
Nutrition
value
value
668
calories per serving
43 g Fat7 g Protein63 g Carbs18 g FiberOther
Current Totals
- Fat43g
- Protein7g
- Carbs63g
- Fiber18g
MacroNutrients
- Carbs63g
- Protein7g
- Fiber18g
Fats
- Fat43g
Vitamins & Minerals
- Calcium80mg
- Iron4mg
- Vitamin A2029mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium113mg
- Manganese2mg
- Phosphorus150mg
- Selenium< 1mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter