Dates & dry fruits bites Recipe

Recipe By Slurrp

Dates & dry fruits bites are a healthy and delicious snack made with a combination of dates and various dry fruits. These bites are packed with nutrients and natural sweetness from the dates. They are easy to make and require no baking. The bites are perfect for a quick energy boost or as a guilt-free dessert option.

4.1
19 Rating - Rate
Vegdiet
25minstotal
15minsPrep
10minsCook

ingredients serves

Ingredients For Dates & dry fruits bites Recipe

Directions : Dates & dry fruits bites Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
238
calories per serving
8 g Fat2 g Protein38 g Carbs6 g FiberOther

Current Totals

  • 8 g Fat
  • 2 g Protein
  • 38 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    38 g
  • Protein
    2 g
  • Fiber
    6 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    40 mg
  • Iron
    2 mg
  • Vitamin A
    1350 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    12 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    49 mg
  • Manganese
    1 mg
  • Phosphorus
    62 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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