Fruit And Nut Bites Recipe

Recipe By Slurrp

These fruit and nut bites are a healthy and delicious snack that is perfect for on-the-go. Packed with nutritious ingredients like dried fruits, nuts, and seeds, these bites provide a good source of energy and essential nutrients. The combination of sweet and tangy flavors from the fruits, the crunchiness of the nuts, and the chewiness of the seeds creates a satisfying and flavorful bite. These fruit and nut bites are easy to make and can be stored in an airtight container for several days.

5
23 Rating -
Rate
Vegdiet
30minstotal
30m.total
Fruit And Nut Bites
plan
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ingredients serve

Ingredients for Fruit And Nut Bites Recipe

  • 0.08 cup Dried Fruits
  • 0.08 cup Nuts
  • 1/50 cup Seeds
  • 0.17 tablespoon Honey

Directions: Fruit And Nut Bites Recipe

Cooking Directions

  • STEP 1.In a food processor, combine the dried fruits, nuts, and seeds.
  • STEP 2.Pulse until the mixture is finely chopped and starts to come together.
  • STEP 3.Add the honey and pulse again until the mixture forms a sticky dough.
  • STEP 4.Transfer the mixture to a bowl and refrigerate for 30 minutes to firm up.
  • STEP 5.Using your hands, roll the mixture into bite-sized balls.
  • STEP 6.Store the fruit and nut bites in an airtight container in the refrigerator for up to a week.
  • STEP 7.Enjoy as a snack or on-the-go energy boost!
Nutrition
value
163
calories per serving
11 g Fat4 g Protein13 g Carbs2 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    13g
  • Fiber
    2g

MacroNutrients

  • Carbs
    13g
  • Protein
    4g
  • Fiber
    2g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    16mg
  • Iron
    2mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    112mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp