Ingredients For Dannyzs Turkey Pumpkin Chili Recipe
1.5 tablespoon Extra virgin olive oil
1.5 cup Chopped yellow onion
0.5 cup Chopped Green Bell Pepper
0.5 cup Chopped yellow bell pepper
1 Jalapeno pepper, diced small
1 Clove Garlic, Minced
1 pound Ground Turkey
2 can Black Beans
2 cup Pumpkin puree
1 can Diced Tomatoes
2.5 tablespoon Chili powder
1.5 teaspoon Ground chipotle chile pepper
0.5 teaspoon Ground black pepper
As required Kosher salt
0.5 cup Fat free sour cream
0.5 cup Shredded low fat cheddar cheese
Nutrition value
215
calories per serving
11 g Fat21 g Protein8 g Carbs4 g FiberOther
Current Totals
11 g Fat
21 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
21 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
186 mg
Iron
3 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
272 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
