Dalia Murukku Recipe

Recipe By Cooks Hideout

My mom gave this recipe for murukkus with dalia (putnala pappu); i made them for diwali and they turned out super crunchy and delicious. they are very quick & easy to make too. aside from being very addictive, these are super crunchy; so if you want a little bit less crunchy reduce the amount of rice flour. they keep good in a airtight container for at least 2 weeks.

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29 Rating - Rate
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10minstotal
10minsPrep
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ingredients serves

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Ingredients For Dalia Murukku Recipe

Nutrition
value
1206
calories per serving
13 g Fat27 g Protein239 g Carbs15 g FiberOther

Current Totals

  • 13 g Fat
  • 27 g Protein
  • 239 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    239 g
  • Protein
    27 g
  • Fiber
    15 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    397 mg
  • Iron
    19 mg
  • Vitamin A
    80 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    7 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    317 mg
  • Manganese
    4 mg
  • Phosphorus
    598 mg
  • Selenium
    3 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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