Dal Paratha Recipe

Name: Dal Paratha Recipe
Total time: 30 min
Yield: 3
Cuisine: North Indian

Recipe By A Arora

Dal Paratha

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30minstotal

ingredients serves

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Ingredients For Dal Paratha Recipe

250 gram wheat flour
2 cups cooked dal
0.5 nos teasp Chat masala/garam masala/finely ground pickle masala
0.25 nos Teasp red chilli powder
0.25 nos teasp Black pepper powder
as required salt to taste
0.25 nos teasp carom seeds
0.25 nos teasp fennel seeds
as required as needed Oil/ghee
0.25 cup Chopped onion optional

Directions : Dal Paratha Recipe

STEP 1.First mix all the powdered masalas in the dal and add wheat flour. Knead the dough. It requires a little or no water depending upon the consistency and quantity of the dal. Let it rest for 10 minutes.
STEP 2.Make Parathas from the balls flattened and rolled taken out from the portions of the dough.
STEP 3.Roast with ghee/oil from both sides. It's ready. Serve with curd/pickle/sauce/chutney.

Nutrition
value

296

calories per serving

< 1 g Fat9 g Protein62 g Carbs3 g FiberOther

Current Totals

< 1 g Fat
9 g Protein
62 g Carbs
3 g Fiber

MacroNutrients

Carbs
62 g
Protein
9 g
Fiber
3 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
21 mg
Iron
2 mg
Vitamin A
89 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
1 mg
Phosphorus
95 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe submitted for Alphabet Kitchen Chronicles contest on Slurrp community

Note Recipe submitted by Slurrp Community Member & hasn’t been tested by our Experts

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