Ingredients For Dal Palak With Ginger Garlic Recipe
1 bunch spinach, chopped
0.5 cup toor dal
0.5 cup moong dal
1 teaspoon ginger garlic paste
1 teaspoon coriander powder
1 teaspoon chilli powder
0.5 teaspoon turmeric powder
1 teaspoon mustard seeds
1 teaspoon cumin seeds
1 Onion
1 Tomato
Nutrition value
203
calories per serving
2 g Fat14 g Protein31 g Carbs9 g FiberOther
Current Totals
2 g Fat
14 g Protein
31 g Carbs
9 g Fiber
MacroNutrients
Carbs
31 g
Protein
14 g
Fiber
9 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
110 mg
Iron
6 mg
Vitamin A
2355 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
1 mg
Phosphorus
233 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
