Ingredients For Dairy-, Nut-, And Gluten-Free Green Bean Casserole Recipe
2 tablespoon Olive oil
12 Small shallots, thinly sliced, divided
1 Package thinly sliced baby bella mushrooms
6 Cloves Garlic, Minced
0.25 As required Cup dried porcini mushrooms
1.5 cup White wine
1 teaspoon Salt
2 cup Chicken Broth
1 can Coconut milk
3 Packages fresh green beans, trimmed
3 tablespoon Cold water
3 tablespoon Cornstarch
As required Salt and ground black pepper
2 tablespoon Gluten free all purpose flour, or to taste
Nutrition value
1582
calories per serving
41 g Fat72 g Protein161 g Carbs7 g FiberOther
Current Totals
41 g Fat
72 g Protein
161 g Carbs
7 g Fiber
MacroNutrients
Carbs
161 g
Protein
72 g
Fiber
7 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
158 mg
Iron
3 mg
Vitamin A
44 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
1 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
241 mg
Manganese
12 mg
Phosphorus
526 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
