Dahi Machha/Doi Maach Recipe

Name: Dahi Machha/doi Maach Recipe
Yield: 1
Cuisine: Odia

Recipe By Slurrp

A spicy and tangy curry of fish simmered in a curd gravy flavoured with spices and green chilies. One of the most loved dishes in Bengali Cuisine, you cannot miss on Doi Maach if you love fish and trying diverse cuisines. One of the traditional and popular fish curry, Dahi Maach or Doi Maach is an easy-to-make recipe that is typically prepared with rohu fish cooked in a spicy curd gravy. A perfect mix of sweet and spicy, this dish will take your taste buds on a flavourful ride like never before. The recipe uses a melange of aromatic spices that gives the dish the authentic Bengali taste.

4.6

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Non Vegdiet

ingredients serve

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Ingredients For Dahi Machha/Doi Maach Recipe

4 No.s Fish slices
1 teaspoon Turmeric powder
0.5 teaspoon Salt
2 teaspoon Oil For Frying
2 teaspoon Oil
0.5 teaspoon Black cumin seeds
0.5 teaspoon Mustard seeds
1 No.s Onion Sliced
6 No.s Green chillies
2 teaspoon Garlic paste
As required Salt
2 teaspoon Kashmiri red chilli powder
2 teaspoon Ground mustard paste
3 teaspoon Curd
1 teaspoon Cumin paste for flavour
1 teaspoon Mustard oil for flavour
A Handful coriander leaves/chopped

Directions : Dahi Machha/Doi Maach Recipe

STEP 1.Place 4 slices of fish in a bowl and add ½ tsp turmeric powder, ½ tsp salt and rub it well in the fish. Leave it to marinate for 10 minutes.

STEP 2.Preheat a pan and add 2 tsp oil. Place the fish in the hot pan and fry on low heat till the fish are light golden brown on both sides. Remove and keep aside.

STEP 3.Add 2 tsp oil in the pan and add ½ tsp black cumin seeds (nigella), ½ tsp mustard seeds and allow the seeds to splutter.

STEP 4.Then add 1 sliced onion and fry till onion is golden.

STEP 5.Add slit green chillies as per taste (odia cuisine uses a lot of chillies). Stir together.

STEP 6.Add 2 tsp garlic paste and mix well with the onions for a few seconds.

STEP 7.Next add ½ tsp turmeric powder, salt to taste and 2 tsp kashmiri red chilli powder for colour.stir well.

STEP 8.Add 2 tsp ground mustard paste. Do not fry for long after adding the mustard.

STEP 9.In a small bowl add 3 tsp curd and whisk well. Add a little water to make a buttermilk-like mixture.

STEP 10.Pour this over the masala gravy in the pan and stir to combine.

STEP 11.Add the slices of fried fish to the pan. Cover and cook on a simmer for 5 to 7 minutes.

STEP 12.Lastly add 1 tsp cumin paste and 1 tsp mustard oil for flavour. Give it a stir.

STEP 13.Dahi machha (curd fish ) is ready to serve.

Nutrition
value

269

calories per serving

20 g Fat7 g Protein15 g Carbs14 g FiberOther

Current Totals

20 g Fat
7 g Protein
15 g Carbs
14 g Fiber

MacroNutrients

Carbs
15 g
Protein
7 g
Fiber
14 g

Fats

Fat
20 g

Vitamins & Minerals

Calcium
163 mg
Iron
9 mg
Vitamin A
1571 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
173 mg
Manganese
1 mg
Phosphorus
128 mg
Selenium
13 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.