Ingredients For Dahi imli ke bharwa karela (bittergourd) Recipe
5 medium size bittergourd
1 tablespoon turmeric powder
chilly powder as per test
3 tablespoon coriander powder
3 tablespoon Rosted groundnut powder
1 tablespoon jeera powder
1 cup Green chopped coriander leaves and1/2
2 tablespoon Fresh curd
1 tablespoon imli ki mitthi chutney
1 teaspoon Suger
salt as per test
Fenel seeds for tadaka
oil for frying
Nutrition value
146
calories per serving
7 g Fat7 g Protein12 g Carbs7 g FiberOther
Current Totals
7 g Fat
7 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
7 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
163 mg
Iron
7 mg
Vitamin A
2433 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
1 mg
Phosphorus
134 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
