Curry fish stew is a delicious combination of chopped fresh veggies, a coconut curry broth, and some flaky white fish. Serve this stew over rice for a complete meal. So healthy and super tasty too.
2 pound White fish thicker cuts like cod or haddock
As required Kosher salt and freshly ground black pepper to taste
2 tablespoon Olive oil
1 Medium yellow onion diced
1.5 cup Carrot diced
1 Medium yellow pepper diced
1 Medium jalapeno pepper diced
1 Small sweet potato peeled and diced
3 Cloves garlic minced
2 cup Lower sodium chicken broth
15 ounce Coconut milk full fat or lightened
4 ounce Thai red chili paste
2 cup Cherry tomatoes diced
1 Medium lime zested and juiced
White rice to serve
flakes Red pepper flakes to serve
Nutrition value
576
calories per serving
36 g Fat30 g Protein30 g Carbs18 g FiberOther
Current Totals
36 g Fat
30 g Protein
30 g Carbs
18 g Fiber
MacroNutrients
Carbs
30 g
Protein
30 g
Fiber
18 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
81 mg
Iron
3 mg
Vitamin A
2814 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
2 mcg
Vitamin C
25 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
134 mg
Manganese
2 mg
Phosphorus
564 mg
Selenium
38 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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