STEP 1.Place duck items into a medium bowl and season with the salt black pepper and alternative marination ingredients. Combine well to include and let steep nightlong if doable or minimum of 1 hour.
STEP 2.Place a medium iron pot over high heat.
STEP 3.Add the oil to heat, then drizzle within the gear seeds and curry leaves.
STEP 4.Let cook for ten seconds then sauté the second set of aromatics; onions, garlic, celery, pimentos, ginger, and chadon beni.
STEP 5.Sauté for three minutes till fragrant then add your spices; curry, amchar masala, turmeric and cumin. Combine and stir well endlessly, permitting the spices to cook for regarding three minutes within the pot over the high heat.
STEP 6.Add one cup of water and cook this curry paste for three minutes coated.
STEP 7.Add your seasoned duck and stir to coat.
STEP 8.Let it cook for twenty minutes coated over high heat then add the remaining to the pot.
STEP 9.Combine well guaranteeing to scrape the very cheap of the pot with the pot spoon to get rid of any caramelized bits.
STEP 10.Add the tamarind sauce and water, cowl and let simmer for one hour on medium to high heat.
STEP 11.Throughout preparation time, check to examine if water is extraction and be at liberty to feature an extra vi cups of water to help duck in preparation and softening in texture because it yields a young result.
STEP 12.Take away cowl, style and season with salt and pepper to preference and add the chadon beni.
STEP 13.Once duck items are unit tender with a touch throw in the towel texture, you
STEP 14.Ll be able to permit the sauce to scale back if you need a thicker consistency.
Nutrition value
2809
calories per serving
133 g Fat369 g Protein33 g Carbs18 g FiberOther
Current Totals
133 g Fat
369 g Protein
33 g Carbs
18 g Fiber
MacroNutrients
Carbs
33 g
Protein
369 g
Fiber
18 g
Fats
Fat
133 g
Vitamins & Minerals
Calcium
604 mg
Iron
89 mg
Vitamin A
504 mcg
Vitamin B1
4 mg
Vitamin B2
3 mg
Vitamin B3
44 mg
Vitamin B6
6 mg
Vitamin B9
654 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
15 mg
Copper
19 mcg
Magnesium
621 mg
Manganese
3 mg
Phosphorus
4686 mg
Selenium
448 mcg
Zinc
57 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
