Ingredients For Curried Red Lentil Soup with Dried Cherries and Cilantro Recipe
1 tablespoon Olive oil
1 piece Fresh ginger, peeled and finely chopped
6 Garlic cloves, finely chopped
1 Large shallot, finely chopped
2 Large carrots, peeled and finely diced
2.75 teaspoon Salt
2 teaspoon Curry powder
0.75 cup Unsweetened coconut milk, divided
5 cup Water
1 cup Dried red lentils, picked over and rinsed
0.33000000000000007 cup Coarsely chopped tart dried cherries or cranberries
3 tablespoon Finely chopped cilantro stems, plus 3 tablespoons cilantro leaves for garnish
Nutrition value
178
calories per serving
16 g Fat2 g Protein7 g Carbs7 g FiberOther
Current Totals
16 g Fat
2 g Protein
7 g Carbs
7 g Fiber
MacroNutrients
Carbs
7 g
Protein
2 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1449 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
23 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
3 mg
Phosphorus
41 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment