0.5 cup A milk or use coconut milk for vegan version
1.5 cup Water
1 teaspoon Sugar
1 Bay leaf
Spicy roasted pumpkin seeds
Cream
Chopped cilantro
Nutrition value
143
calories per serving
8 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
8 g Fat
4 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
8 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
4 mg
Vitamin A
676 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
3 mg
Phosphorus
84 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment