Ingredients For Curried Prawns With Pineapple And Rice Recipe
1 tablespoon Peanut oil or coconut oil
1 stalk Lemongrass white part only, finely chopped
2 teaspoon Finely Chopped Fresh Ginger
2 Coriander roots, scraped clean, finely chopped
1.5 tablespoon Curry powder
400 milliliter Can Coconut Milk
400 gram Pineapple, peeled, cored, chopped
24 Peeled green prawns, tails intact
2 teaspoon Brown sugar
1 tablespoon Fish sauce
Steamed rice, to serve
Nutrition value
507
calories per serving
46 g Fat5 g Protein21 g Carbs14 g FiberOther
Current Totals
46 g Fat
5 g Protein
21 g Carbs
14 g Fiber
MacroNutrients
Carbs
21 g
Protein
5 g
Fiber
14 g
Fats
Fat
46 g
Vitamins & Minerals
Calcium
31 mg
Iron
3 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
3 mg
Phosphorus
98 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment