Ingredients For Curried Pork Chops With Spiced Chickpea Salad Recipe
2 Pork Chops
200 gram Plain yoghurt
2 tablespoon Curry powder
1 teaspoon Salt
Vegetable oil
1 tin Chickpeas
1 teaspoon Garam Masala
0.5 Red Onion
2 Tomatoes
30 gram Cucumber
0.5 Green chilli
1 Lemon
0.25 bunch Coriander
0.25 bunch Mint
100 gram Pomegranate seeds
0.25 teaspoon Chaat masala
100 gram Plain yoghurt
2 sprig Mint
0.25 teaspoon Turmeric
Nutrition value
91
calories per serving
1 g Fat4 g Protein14 g Carbs8 g FiberOther
Current Totals
1 g Fat
4 g Protein
14 g Carbs
8 g Fiber
MacroNutrients
Carbs
14 g
Protein
4 g
Fiber
8 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
89 mg
Iron
4 mg
Vitamin A
2791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
79 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
1 mg
Phosphorus
80 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment