Ingredients For Curried Pan-Seared Tofu With Bell Peppers Recipe
14 ounce One package firm tofu, drained and rinsed
3 tablespoon Grapeseed or canola oil, divided
2 tablespoon Sliced shallots
2 Cloves Garlic, Minced
5.6 ounce One can coconut milk
1 tablespoon Fish sauce
1 tablespoon Curry powder
1 teaspoon Brown sugar
2 inch Two long pieces fresh lemongrass, smashed
0.5 Medium Red Bell Pepper, Seeded And Diced
As required Fresh cracked black pepper, to taste
1 Thai chili, sliced
Nutrition value
511
calories per serving
50 g Fat4 g Protein11 g Carbs10 g FiberOther
Current Totals
50 g Fat
4 g Protein
11 g Carbs
10 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
10 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
38 mg
Iron
3 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
3 mg
Phosphorus
79 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
