Ingredients For Curried Nachos with Mango Salsa Recipe
1 English cucumber, halved lengthwise, seeded and grated
1 cup Nonfat plain greek yogurt
5 tablespoon Fresh lime juice, divided
1 tablespoon Chopped fresh mint
As required Salt and fresh ground black pepper, to taste
2 Mangoes, peeled, pitted and diced
1 Red bell pepper, diced
1 White onion, diced, divided
0.25 cup Lightly packed coarsely chopped fresh cilantro
Olive oil cooking spray
8 ounce Lean ground turkey or lamb
1 teaspoon Salt
0.5 teaspoon Black pepper
1.5 tablespoon Curry powder
1 teaspoon Sriracha or hot sauce, optional
1 Bag baked tortilla chips
6 ounce Part skim mozzarella cheese, shredded
3 ounce Low fat feta cheese, crumbled
Nutrition value
203
calories per serving
8 g Fat16 g Protein15 g Carbs3 g FiberOther
Current Totals
8 g Fat
16 g Protein
15 g Carbs
3 g Fiber
MacroNutrients
Carbs
15 g
Protein
16 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
283 mg
Iron
3 mg
Vitamin A
497 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
0 mg
Phosphorus
220 mg
Selenium
18 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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