Ingredients For Curried Mussels With Pineapple And Prawns Recipe
435 gram Can crushed pineapple in juice
400 milliliter Can Coconut Milk
2 tablespoon Red Curry Paste
2 tablespoon Light soy sauce
1 tablespoon Sugar
225 gram Raw king prawns, shelled and deveined
2 Red chillies, deseeded and chopped
450 gram Mussels, cleaned and beards removed
Nutrition value
515
calories per serving
43 g Fat13 g Protein19 g Carbs14 g FiberOther
Current Totals
43 g Fat
13 g Protein
19 g Carbs
14 g Fiber
MacroNutrients
Carbs
19 g
Protein
13 g
Fiber
14 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
58 mg
Iron
2 mg
Vitamin A
41 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
122 mg
Vitamin B9
1101 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
63 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment