Curried Mussels With Pineapple And Prawns Recipe

Recipe By Good To Know

These curried mussels with pineapple and prawns are a great treat for the weekend. Full of delicious flavour, this is a mouth-watering dish.

4.9
11 Rating - Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook

ingredients serves

4
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Ingredients For Curried Mussels With Pineapple And Prawns Recipe

Nutrition
value
515
calories per serving
43 g Fat13 g Protein19 g Carbs14 g FiberOther

Current Totals

  • 43 g Fat
  • 13 g Protein
  • 19 g Carbs
  • 14 g Fiber

MacroNutrients

  • Carbs
    19 g
  • Protein
    13 g
  • Fiber
    14 g

Fats

  • Fat
    43 g

Vitamins & Minerals

  • Calcium
    58 mg
  • Iron
    2 mg
  • Vitamin A
    41 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    122 mg
  • Vitamin B9
    1101 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    41 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    63 mg
  • Manganese
    2 mg
  • Phosphorus
    175 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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