Ingredients For Curried Leek And Peas Soup With Tofu Recipe
3 leeks , sliced
2 cup green peas shelled
1.5 liter vegetable or chicken stock
1 cup Single Cream
100 gram silken tofu cubed
2 celery stalks, chopped
2 tablespoon parsley chopped
3 tablespoon Butter
2 teaspoon mild curry powder
As required Salt
Nutrition value
857
calories per serving
55 g Fat78 g Protein12 g Carbs8 g FiberOther
Current Totals
55 g Fat
78 g Protein
12 g Carbs
8 g Fiber
MacroNutrients
Carbs
12 g
Protein
78 g
Fiber
8 g
Fats
Fat
55 g
Vitamins & Minerals
Calcium
185 mg
Iron
7 mg
Vitamin A
532 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
22 mg
Vitamin B6
2 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
132 mg
Manganese
1 mg
Phosphorus
776 mg
Selenium
75 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
