Loads of rich flavors and spices make this a warming, inviting meal. It’s a great way to impress at a family get-together. Subrina Goosch, North Carolina.
Hot cooked brown rice and minced fresh cilantro, optional
Nutrition value
607
calories per serving
40 g Fat37 g Protein27 g Carbs26 g FiberOther
Current Totals
40 g Fat
37 g Protein
27 g Carbs
26 g Fiber
MacroNutrients
Carbs
27 g
Protein
37 g
Fiber
26 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
297 mg
Iron
12 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
3 mcg
Vitamin C
11 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
179 mg
Manganese
2 mg
Phosphorus
451 mg
Selenium
35 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment