Curried Egg And Ham Wraps Recipe

Recipe By Taste

If you have the same lunch every day, or the kids' sandwiches keep coming back, take heart. Try this tasty wrap for an interesting alternative.

4.4
19 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

4
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Ingredients For Curried Egg And Ham Wraps Recipe

Nutrition
value
213
calories per serving
15 g Fat18 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 18 g Protein
  • 2 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    2 g
  • Protein
    18 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    41 mg
  • Iron
    2 mg
  • Vitamin A
    138 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    38 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    20 mg
  • Manganese
    0 mg
  • Phosphorus
    195 mg
  • Selenium
    32 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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