Ingredients For Curried Coconut-Seafood Soup Recipe
2 tablespoon Unsalted butter
1 Medium Onion, Finely Chopped
1 Large carrot, finely chopped
2 Large Garlic Cloves, Minced
1 Large jalapeno, seeded and minced
1.5 tablespoon Minced peeled ginger
2 tablespoon Finely shredded fresh curry leaves
2 teaspoon Madras curry powder
1 teaspoon Ground turmeric
0.25 teaspoon Ground fenugreek
1.5 cup Fish stock or water
14 ounce One can unsweetened coconut milk
1 Tomato, finely chopped
Salt
1 pound Mussels, scrubbed and debearded
0.75 pound Medium shrimp, shelled and deveined
2 tablespoon Chopped cilantro
1 tablespoon Fresh lemon juice
Nutrition value
655
calories per serving
52 g Fat24 g Protein22 g Carbs16 g FiberOther
Current Totals
52 g Fat
24 g Protein
22 g Carbs
16 g Fiber
MacroNutrients
Carbs
22 g
Protein
24 g
Fiber
16 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
117 mg
Iron
5 mg
Vitamin A
1463 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
2 mcg
Vitamin C
28 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
121 mg
Manganese
2 mg
Phosphorus
291 mg
Selenium
38 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment